Finally the CD there. Yesterday, a large package arrived with the phonograms and ordered the first CD has already changed hands.
The heart of the relaxation CD is accompanied with singing bowls guidance of progressive muscle relaxation. You will also find an alternative or supplement two sound travels. The first is also accompanied with singing bowls, the second is in addition of Ocean Drum, Kalimba support, Shanti and rainmaker. The total duration of the CD is 47.43 minutes.
I had myself in the selection of the experiences derived relaxing in my courses and selected the PM with 7 muscle groups (duration 22 minutes). This is suitable for everyday use, not too long and yet relaxing. The sound travels take about 10 or 14 minutes and are therefore ideal for a short relaxation or as a conclusion of the PM unit.
For 12,50 € plus 2,50 € shipping the CD can be ordered by e-mail.
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